Since there are so many YouTube workout videos available to choose from, picking the right one can be overwhelming. You’ll complete a variety of kickboxing moves, cardiovascular workouts, and strength training routines ranging in length from 15 to 90 minutes. Most of Rachella’s fitness videos range in length from 35 minutes to over 1 hour.īilly Blanks Tae Bo YouTube workouts will help you shred excess fat quickly, as his exercise videos are intense and many are quite lengthy. You’ll work up a sweat in no time, and exercise will feel more like a dance party than a workout. If you’re looking for YouTube exercise videos that include mainly dancing workouts - such as Zumba, Latin dance, and other dance-related moves, subscribing to Rachella Nisson's YouTube channel should be right up your alley. However, doing more strength-training and less cardio would also help. The most important thing is eating in a calorie deficit. Your workouts are less important than your nutrition if you want to lose fat, Jordan Syatt told Insider. Shorter, 10-minute videos are mixed in with longer workouts. Kickboxing is great cardio, but not the best way to train for fat loss. Cardio workouts will never be boring when you subscribe to this BeFit YouTube channel to break a sweat. The following is a quick description of the motions used in this workout video, just keep in mind that the motions performed here are for an aerobic workout only and not for use in competitive kickboxing. Most of her sweat sessions are between 20 and 30 minutes in length.īeFiT offers unique cardiovascular YouTube workouts that include ballet sculpting, belly dancing, cardio conditioning workouts, country line dancing, belly dancing routines, kickboxing, boot camp, and belly fat burning sweat sessions. We estimate that this cardio kickboxing workout burns between 10-15 calories per minute, or roughly 270 405 total.
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Many of Kat’s workouts combine cardio plus resistance training to maximize fat burning. When you’re in the mood for online workouts that offer a wide variety of cardio sweat sessions at different experience levels, subscribe to Kat Musni's YouTube fitness channel. Many Relentless Jake Fitness YouTube workouts are between 20 and 60 minutes in length, and some videos offer healthy eating tips and recipes. You'll choose from core cardio workouts, extreme total body HIIT, fat-burning kickboxing workouts, cardio plus strength workouts combined, resistance training routines, and many more. Relentless Jake Fitness offers numerous intense cardio routines that will get you fat-burning results in no time. Shelly Dose Fitness aerobic workout video lengths are generally between 15 and 40 minutes. If you’re in the mood to change things up a bit, Shelly also offers various resistance training strength and toning sweat sessions. You'll choose between cardio kickboxing, cardio HIIT, cardio sculpting, drumstick cardio routines, and many more. The best part about choosing Shelly Dose Fitness for your daily cardio workouts is she offers a variety of fat- and calorie-burning sweat sessions. You can easily mix and match FitnessBlender workouts to optimize fat-burning results.
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Thanks to YouTube University, learning how to work out from home, or on. having a personal trainer in our pockets is the next best thing. Many cardio workouts range in length from 20 to 45 minutes. Cardio Kickboxing Workout to Burn Fat at Home. Choose from high-intensity interval training (HIIT), cardio kickboxing, and many other aerobic FitnessBlender routines. You’ll find anything and everything you need for a killer cardio workout. Knowing about the best cardiovascular workout videos on YouTube means you'll be tighter, more toned, and beach-body ready for summer.įitnessBlender is one of the most popular YouTube exercise video platforms with almost 5 million subscribers. Getting in cardio workouts daily can be monotonous, which is why using YouTube videos to change things up should keep you more engaged.